Many Australians are sleep deprived, with one in three people struggling with their sleep. The Sleep Health Foundation in Sydney reveals sleep disorders cost the Australian economy more than $5.1 billion a year in health care and indirect costs.
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Simon Tokic
Lindsay Pieper recently interviewed Terry Cornick from Mr. Perfect. The main aim of the conversation was to gain more of an understanding about the group and how they can break the barriers for men struggling with mental health.
Poor mental health is increasing in our population more so among men than women. Some feel that there is a quiet crisis happening in men’s health...
Research now suggests that regular exercise may be more effective than antidepressants for mild depression highlighting that an integrated approach incorporating exercise and mindfulness meditation would improve health outcomes.