Evidence-based psychological therapy for adults experiencing a range of mental health concerns and life challenges. Treatment is tailored to your individual needs, drawing on established therapeutic approaches to help you develop practical strategies and create meaningful change.

Areas of Psychological Support

• Generalised Anxiety

• Social Anxiety

• Panic

• Phobias

• Adjustment Disorders

• Post Traumatic Stress Disorder

• Obsessive Compulsive Disorder

• Tic Disorders and Tourette’s Syndrome

• Depression

• Eating Disorders

• Pathological Gambling

• Drug & Alcohol Disorders

• Personality Disorders

• Emotion Regulation Difficulties

Treatment Approaches

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Acceptance & Commitment Therapy (ACT)